Phase 3-RESTORE-Day 17- Thursday
6:30 AM 12-24 ounces mineralized
water, 2 optimize, 2 revitalize
7:00 Fresh fruit plate- 3 cups
10:30 12-24 ounces mineralized water, 2
optimize, 2 revitalize
11:00 Morrocan Carrot Salad over 3 cups
greens with 1 serving dressing
2:30 12-24 ounces mineralized water,
Power Greens
3:00 1 cup berries and 1 green apple
5:00 12-24 ounces mineralized water, 2
optimize, 2 revitalize, 2 soothe
5:30 Roasted delicata squash and green
beans with lemon
Phase 3-RESTORE-Day 18- Friday
6:30 AM 12-24 ounces mineralized
water, 2 optimize, 2 revitalize
7:00 Fresh fruit plate- 3 cups
10:30 12-24 ounces mineralized water, 2
optimize, 2 revitalize
11:00 Spinach salad with 1 serving
dressing a baked sweet potato
2:30 12-24 ounces mineralized water,
Power Greens
3:00 1 cup berries and 1 green apple
5:00 12-24 ounces mineralized water, 2
optimize, 2 revitalize, 2 soothe
5:30 Roasted delicata squash and green
beans with lemon
Phase 3-RESTORE-Day 19- Saturday
6:30 AM 12-24 ounces mineralized
water, 2 optimize, 2 revitalize
7:00 Fresh fruit plate- 3 cups
10:30 12-24 ounces mineralized water, 2
optimize, 2 revitalize
11:00 Spinach salad with 1 serving
dressing a baked sweet potato
2:30 12-24 ounces mineralized water,
Power Greens
3:00 1 cup berries and 1 green apple
5:00 12-24 ounces mineralized water, 2
optimize, 2 revitalize, 2 soothe
5:30 Asian stir fry and ½ serving
braised greens
Phase 3-RESTORE-Day 20- Sunday
6:30 AM 12-24 ounces mineralized
water, 2 optimize, 2 revitalize
7:00 Fresh fruit plate- 3 cups
10:30 12-24 ounces mineralized water, 2
optimize, 2 revitalize
11:00 Spinach salad with 1 serving
dressing a baked sweet potato
2:30 12-24 ounces mineralized water,
Power Greens
3:00 1 cup berries and 1 green apple
5:00 12-24 ounces mineralized water, 2
optimize, 2 revitalize, 2 soothe
5:30 Asian stir fry and ½ serving
braised greens
Phase 3-RESTORE-Day 21- Monday
6:30 AM 12-24 ounces mineralized
water, 2 optimize, 2 revitalize
7:00 Fresh fruit plate- 3 cups
10:30 12-24 ounces mineralized water, 2
optimize, 2 revitalize
11:00 Spinach salad with 1 serving
dressing a baked sweet potato
2:30 12-24 ounces mineralized water,
Power Greens
3:00 1 cup berries and 1 green apple
5:00 12-24 ounces mineralized water, 2
optimize, 2 revitalize, 2 soothe
5:30 Asian stir fry and ½ serving
braised greens
To be honest, this last week was the hardest for me because the end was so close. I did a lot of "Oh man, 2 days from now I can eat this" and "Well what does it matter if I'm just going to eat it tomorrow?" But I powered through!
I will have a full review and results in my next post!
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