Tuesday, May 24, 2016

Day 17-21

Here is a recap of what my FINAL Week looked like:

Phase 3-RESTORE-Day 17- Thursday
6:30 AM 12-24 ounces mineralized water, 2 optimize, 2 revitalize
7:00 Fresh fruit plate- 3 cups
10:30 12-24 ounces mineralized water, 2 optimize, 2 revitalize
11:00 Morrocan Carrot Salad over 3 cups greens with 1 serving dressing


2:30 12-24 ounces mineralized water, Power Greens

When you forget a shaker cup and have to drink Power Greens from a coffee mug...

3:00 1 cup berries and 1 green apple
5:00 12-24 ounces mineralized water, 2 optimize, 2 revitalize, 2 soothe
5:30 Roasted delicata squash and green beans with lemon

Phase 3-RESTORE-Day 18- Friday
6:30 AM 12-24 ounces mineralized water, 2 optimize, 2 revitalize
7:00 Fresh fruit plate- 3 cups
10:30 12-24 ounces mineralized water, 2 optimize, 2 revitalize
11:00 Spinach salad with 1 serving dressing a baked sweet potato
2:30 12-24 ounces mineralized water, Power Greens
3:00 1 cup berries and 1 green apple
5:00 12-24 ounces mineralized water, 2 optimize, 2 revitalize, 2 soothe
5:30 Roasted delicata squash and green beans with lemon

I was so hungry I ate my green beans before I took a picture lol yum yum 

Phase 3-RESTORE-Day 19- Saturday
6:30 AM 12-24 ounces mineralized water, 2 optimize, 2 revitalize
7:00 Fresh fruit plate- 3 cups
10:30 12-24 ounces mineralized water, 2 optimize, 2 revitalize
11:00 Spinach salad with 1 serving dressing a baked sweet potato


2:30 12-24 ounces mineralized water, Power Greens
3:00 1 cup berries and 1 green apple
5:00 12-24 ounces mineralized water, 2 optimize, 2 revitalize, 2 soothe
5:30 Asian stir fry and ½ serving braised greens

Phase 3-RESTORE-Day 20- Sunday
6:30 AM 12-24 ounces mineralized water, 2 optimize, 2 revitalize
7:00 Fresh fruit plate- 3 cups
10:30 12-24 ounces mineralized water, 2 optimize, 2 revitalize
11:00 Spinach salad with 1 serving dressing a baked sweet potato
2:30 12-24 ounces mineralized water, Power Greens
3:00 1 cup berries and 1 green apple
5:00 12-24 ounces mineralized water, 2 optimize, 2 revitalize, 2 soothe
5:30 Asian stir fry and ½ serving braised greens

Delicious! I had no problems eating this multiple nights in a row. 

Phase 3-RESTORE-Day 21- Monday
6:30 AM 12-24 ounces mineralized water, 2 optimize, 2 revitalize
7:00 Fresh fruit plate- 3 cups
10:30 12-24 ounces mineralized water, 2 optimize, 2 revitalize
11:00 Spinach salad with 1 serving dressing a baked sweet potato
2:30 12-24 ounces mineralized water, Power Greens
3:00 1 cup berries and 1 green apple
5:00 12-24 ounces mineralized water, 2 optimize, 2 revitalize, 2 soothe
5:30 Asian stir fry and ½ serving braised greens  

To be honest, this last week was the hardest for me because the end was so close.  I did a lot of "Oh man, 2 days from now I can eat this" and "Well what does it matter if I'm just going to eat it tomorrow?"  But I powered through!  

I will have a full review and results in my next post!

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