Thursday, February 25, 2016

Some new things to share- Oreos and almonds edition

It's been 10 days since my last post- yikes. I'm not on a food binge bender like  I normally am when I quit posting, but Lucas has been cutting teeth and has a cold so sleep has been minimal at this house. Despite all of that, I am maintaining some semblance of eating heathy and have been working out consistently since Sunday ;) 

Here are some finds that I want to share: 

One of my favorite Instagramers recommended this.... We clearly don't share the same tastes in everything. Yuck. 


These are more my jam! My husband's Valentine's Day gift to me.... (Plus 22 minute Hard Corps when it gets released in March) 


These are also good.... 

But these are the best! 


Clearly the whole family loves Oreos. Poor kid was so tired he couldn't even lick the frosting. 


This kind is not as good as the ice cream blend but not as terrible as the birthday cake kind so.... Half win? 


Blue Diamond is coming out with all sorts of new flavors and I haven't found one yet that I haven't loved!

Stay balanced my friends! It's an every day struggle! 

Monday, February 15, 2016

A White House Meal Plan and Prep

Here is the meal plan that I set in place for last week:

Pre-workout: Energize

Post-workout: Recover

Breakfast: Shake with fruit and PB toast 

Snack:  Eggs 

Lunch:  Spaghetti squash with spaghetti meat, butternut squash, and sweet potato 

Snack:  Celery with PB and fruit and nuts 

Supper:  Red, Yellow, Green 

Ham with potato and veggie

Crockpot potato, turkey and veggie

Steaks with veggie and potato 

Banana oat pancakes with eggs 

Snack:  Fruit


Here is what I needed to do for my meal prep:

I love the Lucas scribbles- I'm so fancy as you guys know :)

I baked the spaghetti squash and butternut squash together on 350 for an hour.

We had spaghetti the night I meal peepers and so I just made a double batch for my lunches for the week.

And then it was just a matter of using my 21 Day Fix containers to measure everything out!

I cannot rave enough about the Banana Oat Pancakes from the Fixate cookbook. You can pick up your copy here: 

Fixate™ (US):
http://www.teambeachbody.com/shop/-/shopping/FixateCookbook?referringRepId=917703


It made enough that I actually substituted it for my breakfast the next day. What I love most about the cookbook is that it tells me how many 21 Day Fix containers each recipe is so it makes it pretty mindless as far as planning goes.

The crockpot turkey recipe turned out really gross so nothing to share there :( and we are still eating ham haha 

Hope everyone had a wonderful and relaxing President's Day! 

Sunday, February 7, 2016

Super Meal Plan and Prep for Super Bowl Sunday

Here is a meal plan and prep for you while you watch the Super Bowl this evening:

Pre-workout: Energize

Post-workout: Recover

Breakfast: Overnight oats (Red, yellow, purple)

Snack:  Shake (red)

Lunch:  BBQ Chicken with sweet potato and veggies - broccoli (Red, Yellow, Green, Orange)

Snack:  2 veggies (carrots, celery) w/ ½ a blue of hummus and PB and ½ serving nuts

Supper:  Red, Yellow, Green 

Snack:  Fruit

Have another fruit to work in as hungry 


As always, I make my list of what I need to do to meal prep:

- Make oats

- Cook chicken in BBQ sauce on low in crockpot 6-8 hours and divide using red container

- Put broccoli in steam bags to be steamed later

- Cook sweet potatoes 

- Bag veggies


I make all my overnight oats at the same time- works out well.

My grandma made me this sweet potato bag- microwave for 8 minutes, cooked potato. I cut it in two and cook one every other day.


Always wash my fruit so it's ready to go.

Same with the veggies.

I seriously cannot get enough of this combination lately. So delicious!


And I could eat these every single meal too!

Hope everyone has a wonderful Super Bowl Sunday! 

Tuesday, February 2, 2016

Making time for your relationship

So I don't know if it is the month of February and all the damn Valentine's Day crap that is everywhere (yes, Costco, I DO want my husband to spend $150 to deliver me a tropical bouquet from you... HECK NO. I want a new pair of running shoes for that price!)... or the 2 x 4 I got hit with yesterday when the assignment for my Superstar Bootcamp was to watch this video, but I feel the need to talk about relationships tonight.


It's a little over half an hour but if you are in a relationship, I promise you it is worth it. 

I have been feeling pulled in so many different directions lately.  Work has been overwhelming, Lucas was sick and then going through a growth spurt, my mom breaking her hip, trying to start a business, getting sick myself.... and the easiest thing to do has been to neglect my husband. 

Let's be honest, he is gone for half the month.  So for half the month, I am not even purposely neglecting him.  He is not around that much.  Lucas and I do our thing, I put him to bed, and then I do my Tasmanian devil thing of running around the house, trying to shower, and trying to do some business things.  So when he is here, it's an adjustment for me to stop and remember to let him be a part of our life again.

We have been together for 15 years this March and will celebrate our 5 year anniversary this year and I think (ok, I KNOW) when you are with someone that long, it's easy to just let them become part of the blur of life.  But it doesn't make that person feel very special I'm sure.  So I am going to actively focus on making my husband and our relationship stand out from that blur.

Tonight's assignment for my Bootcamp focused on scheduling your time out which is something I did when I read 168 Hours (See Books tab above for a review) but I haven't gone back since Lucas changed his sleeping schedule from long ago (I will his current 8:45-6:15 with 1 one wake up to his 6-6 with wake ups every hour!) and with my Beachbody stuff.  So that is my goal for tomorrow.  And part of that is going to be not only to check my marriage (which is something we have started forgetting to do) but also to set aside some time for my marriage.  Even if it's just a 5 minute time where I just sit and let Mike talk and make eye contact (I'm really good at multitasking listening and being on my phone), I need to put some time in there for my husband.

Time to adjust the balance of my life and remember that the #1 F is family!

Ways to have a FULL Life But Save Money

So yesterday I posted about how we are debt free and I wanted to share a little bit more about how we did that…. Or maybe what we did NOT do to do that.
 
Our biggest household expense was groceries.  As you all clearly know, I’ve been trying to keep our family eating 80% healthy, 20% treats.  Which can get really expensive and can be difficult do on a budget.  So here are a few things that I did to decrease costs:
 
1      I planned what we were going to eat every week.  This helped in two ways- one, I was able to plan if we could have a meal that took a long time to cook because Mike was off or if I needed a quick, easy meal because it would be just me and Lucas cooking.  You all remember what happened when I let Lucas cook eggs with me right?  The second thing it does was keep us from running out to eat at a restaurant because we were out of food.

      When we do go out to eat, we picked places that had $5 specials (thank you Dairy Queen!) or we ate at Costco.  Our family of 3 can eat there for under $10.  I can’t tell you the last time we went to a nicer restaurant as a family if someone else wasn’t paying for it…. Maybe when we were on vacation last summer?  It’s just not something that we DID.  It was a short-term sacrifice that we made to have long-term financial success.
 
3    We aren’t just stopping at Costco to eat…we are stopping there to SHOP.  Yes, it is a 45 minute drive for me but it is worth it to get fresh, organic produce and foods to stock up on.  Their prices are amazing and the quantity of food often lasts us 1-2 weeks, depending on what it is.

But what about activities… did you just sit in the house all day and stare at each other?  Of course not!  But we planned out what we would do.
 
1.   We bought passes to the Butterfly House and Sioux Falls Zoo.
     For the price of what it would have cost us to go twice, we were able to go multiple times and can continue to go for the entire year.  This is so nice with a toddler because his interest can last 30 minutes or it can last hours and I never have to worry about wasted money.


    I make different things at home for Lucas to do using supplies from the Dollar Store.  You can check out the full post on this HERE.

3.       I plan, plan, plan what I am going to buy Lucas for birthday/Christmas.  I spent more time than I would like to admit planning out our Black Friday shopping.  But I was able to get Lucas twice as much as what I could at any other time of the year.

4.      I buy toys that he will enjoy NOW and in the future.  We don’t have a lot of plastic Fisher Price stuff because I know he won’t use it a few months from now.  We have blocks and magnets and things that require him (and us!) to use our imagination.  I’m not saying he doesn’t have ANY of it, but I would say 75% of his toys are ones he will continue to use for the next 2-3 years. 

5.       We go to FREE local events.  Our Community Ed program doesn’t do nearly as much with Lucas’ age as I would like, but when they do something, we are THERE.  I also pay for Lucas to go to the Early Childhood Family Education program (which has a sliding fee scale) so we can do that one time a week.  If the library has something that I can take Lucas to, we go.  Actually, we usually go one time a week to let him run around in a new environment and check out some new books.  In the summer, we go to all of their events!   We are big readers in our house! 

6.       We went on vacations that were close.  For Mike’s 30th birthday, we rode tripped to Yellowstone and back.  We packed groceries, made our meals, and had a set budget.  

When we went to Omaha, we did the same thing.

 

And to be honest, when we do our family vacation this summer (Location TBD), we will probably STILL do that.  Old habits die hard!

I can’t look back on any one thing and say I regretted not doing that because we were trying to save money.   Lucas is a healthy eater and most of what we buy for him is organic.  Although the below was a total FAIL on my part… poor kid. 


It tastes like dirt. Please do not feed to your child. 

We have all had great experiences and made fun family memories!  And now that we are debt free, we get to continue to make fun family memories without the stress of debt on our minds!  If you're looking for other ways to better manage your money or help with savings for retirement, head over to Personal Capital's web site.  They have some great free financial tools that can help you!


Monday, February 1, 2016

Countdown to Competition/21 Day Fix Extreme Meal Plan and Prep

Countdown to Competition Days (Monday, Tuesday, Thursday, Friday)
Pre workout- Beachbody Performance Energize 
Post workout- Beachbody Performance Recover
7 a.m.- Shakeology
9 p.m.- Eggs
11 a.m.- Chicken with cooked peppers and teaspoon of coconut oil
1 p.m.- Ground turkey with teaspoon of coconut oil
3 p.m. -Eggs- cucumbers-guacamole
5 p.m.- Red meat (steak or roast), sweet potato, broccoli and teaspoon of coconut oil
7 p.m.-Shake
Extreme Plan Days (Wednesday, Saturday) 
Pre workout- Beachbody Performance Energize 
Post workout- Beachbody Performance Recover 

Breakfast: Overnight oats (Red, yellow, purple)
Snack: Shakeology (red)
Lunch: BBQ Chicken with sweet potato and veggies (Red, Yellow, Green, Orange)
Snack: 2 veggies w/ ½ a blue of hummus and ½ serving nuts
Supper: Red, Yellow, Green (BBQs with veggie; Pizza- will only have half a fruit post supper and no nuts on this day- one piece with veggies)
Snack: Fruit
Have another fruit to work in as hungry

Ok I have to tell you guys, I noticed IMMEDIATE results in 3 days of doing this plan.  It was amazing. Meal prep took Mike and I under half an hour.  

So what did it take?


So simple! I actually ended up cutting up the peppers and putting them in steam bags instead of steaming them during meal prep.


And it turns out I really love coconut oil on my veggies and sweet potatoes. Who knew?


I don't think I will ever get tired of overnight oats. Seriously.
Unfortunately Friday night I got this crazy weird stomach bug and honestly the only thing I could stomach fhe idea of eating was cereal and pizza. I haven't worked out in 3 days and I still feel gross from eating junk. But slowly yet surely I am feeling stronger and hoping with a good nights sleep I will be back to myself tomorrow!