Pre-workout: Energize
Post-workout: Recover
Breakfast: Overnight oats (Red, yellow, purple)
Snack: Shake (red)
Lunch: BBQ Chicken with sweet potato and veggies - broccoli (Red, Yellow, Green, Orange)
Snack: 2 veggies (carrots, celery) w/ ½ a blue of hummus and PB and ½ serving nuts
Supper: Red, Yellow, Green
Snack: Fruit
Have another fruit to work in as hungry
As always, I make my list of what I need to do to meal prep:
- Make oats
- Cook chicken in BBQ sauce on low in crockpot 6-8 hours and divide using red container
- Put broccoli in steam bags to be steamed later
- Cook sweet potatoes
- Bag veggies
I make all my overnight oats at the same time- works out well.
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