Join me as I try to do it all- keep the faith, love my family and friends, save money, and stay in shape. All while having a love-hate relationship with most things :)
Thursday, February 25, 2016
Some new things to share- Oreos and almonds edition
Monday, February 15, 2016
A White House Meal Plan and Prep
Pre-workout: Energize
Post-workout: Recover
Breakfast: Shake with fruit and PB toast
Snack: Eggs
Lunch: Spaghetti squash with spaghetti meat, butternut squash, and sweet potato
Snack: Celery with PB and fruit and nuts
Supper: Red, Yellow, Green
Ham with potato and veggie
Crockpot potato, turkey and veggie
Steaks with veggie and potato
Banana oat pancakes with eggs
Snack: Fruit
Here is what I needed to do for my meal prep:
Sunday, February 7, 2016
Super Meal Plan and Prep for Super Bowl Sunday
Pre-workout: Energize
Post-workout: Recover
Breakfast: Overnight oats (Red, yellow, purple)
Snack: Shake (red)
Lunch: BBQ Chicken with sweet potato and veggies - broccoli (Red, Yellow, Green, Orange)
Snack: 2 veggies (carrots, celery) w/ ½ a blue of hummus and PB and ½ serving nuts
Supper: Red, Yellow, Green
Snack: Fruit
Have another fruit to work in as hungry
As always, I make my list of what I need to do to meal prep:
- Make oats
- Cook chicken in BBQ sauce on low in crockpot 6-8 hours and divide using red container
- Put broccoli in steam bags to be steamed later
- Cook sweet potatoes
- Bag veggies
I make all my overnight oats at the same time- works out well.
Tuesday, February 2, 2016
Making time for your relationship
It's a little over half an hour but if you are in a relationship, I promise you it is worth it.
I have been feeling pulled in so many different directions lately. Work has been overwhelming, Lucas was sick and then going through a growth spurt, my mom breaking her hip, trying to start a business, getting sick myself.... and the easiest thing to do has been to neglect my husband.
Let's be honest, he is gone for half the month. So for half the month, I am not even purposely neglecting him. He is not around that much. Lucas and I do our thing, I put him to bed, and then I do my Tasmanian devil thing of running around the house, trying to shower, and trying to do some business things. So when he is here, it's an adjustment for me to stop and remember to let him be a part of our life again.
We have been together for 15 years this March and will celebrate our 5 year anniversary this year and I think (ok, I KNOW) when you are with someone that long, it's easy to just let them become part of the blur of life. But it doesn't make that person feel very special I'm sure. So I am going to actively focus on making my husband and our relationship stand out from that blur.
Tonight's assignment for my Bootcamp focused on scheduling your time out which is something I did when I read 168 Hours (See Books tab above for a review) but I haven't gone back since Lucas changed his sleeping schedule from long ago (I will his current 8:45-6:15 with 1 one wake up to his 6-6 with wake ups every hour!) and with my Beachbody stuff. So that is my goal for tomorrow. And part of that is going to be not only to check my marriage (which is something we have started forgetting to do) but also to set aside some time for my marriage. Even if it's just a 5 minute time where I just sit and let Mike talk and make eye contact (I'm really good at multitasking listening and being on my phone), I need to put some time in there for my husband.
Time to adjust the balance of my life and remember that the #1 F is family!
Ways to have a FULL Life But Save Money
For the price of what it would have cost us to go twice, we were able to go multiple times and can continue to go for the entire year. This is so nice with a toddler because his interest can last 30 minutes or it can last hours and I never have to worry about wasted money.
Monday, February 1, 2016
Countdown to Competition/21 Day Fix Extreme Meal Plan and Prep
Pre workout- Beachbody Performance Energize
Post workout- Beachbody Performance Recover
7 a.m.- Shakeology
9 p.m.- Eggs
11 a.m.- Chicken with cooked peppers and teaspoon of coconut oil
1 p.m.- Ground turkey with teaspoon of coconut oil
3 p.m. -Eggs- cucumbers-guacamole
5 p.m.- Red meat (steak or roast), sweet potato, broccoli and teaspoon of coconut oil
7 p.m.-Shake
Pre workout- Beachbody Performance Energize
Post workout- Beachbody Performance Recover
Breakfast: Overnight oats (Red, yellow, purple)
Snack: Shakeology (red)
Lunch: BBQ Chicken with sweet potato and veggies (Red, Yellow, Green, Orange)
Snack: 2 veggies w/ ½ a blue of hummus and ½ serving nuts
Supper: Red, Yellow, Green (BBQs with veggie; Pizza- will only have half a fruit post supper and no nuts on this day- one piece with veggies)
Snack: Fruit
Have another fruit to work in as hungry