I had a really pretty Word document with it but it's too long to post pretty on here so here are the basics:
Breakfast:
1/2 Whole Wheat Bagel
Red 21 Day Fix Container of Greek Yogurt with Purple Container of Fruit
Chocolate Shakeology blended with Purple Container of Fruit
Lunch:
Red- Marinara Sauce with Meat
Green- Spaghetti Squash
Yellow- 1/2 Sweet Potato
Snack:
Blue- Almonds
Green- Celery with two teaspoons of Peanut Butter
Supper:
Monday-Subway because I am taking a Ready for Kindergarten Class for Lucas
Tuesday- Baked Chicken Tenders with Bread and Veggies
Wednesday- Chili Lime Chicken with Rice and Veggies
Thursday- Taco Stack
Friday- Crockpot BBQ Pork with Bun and Veggies
My Workout Plan for the week is:
Monday- Pilates (skipped on Friday)
Tuesday- 2 miles
Wednesday- 3 miles
Thursday- 1.5 miles and Lower Fix to make up for skipping it Monday
Friday- Pilates
Saturday- 5 mile RACE + Yoga Fix
Sunday- Upper Fix
Fail to Plan- Plan to Fail!
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