Meal Plan #2 for 2016

Hey everyone!  I hope you all had a great first week of 2016.  I've been a little quiet lately because Lucas has the stomach flu.  I've already been thrown up on twice so hopefully I don't get it. The Old Kayla would have used that as an excuse to eat junk and quit working out but I am proud to say that I have stuck to the plan and hit "Play" every day, except for my rest day which Autumn Calabrese herself said I had to take ;)

I did take some time today to get my meal plan today because if you "Fail to plan, plan to fail".

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Breakfast	Peanut Butter Toast	Peanut Butter Toast	Peanut Butter Toast	Peanut Butter Toast	Peanut Butter Toast	Peanut Butter Toast	Peanut Butter Toast
Morning Snack	2 eggs	2 eggs	2 eggs	2 eggs	2 eggs	2 eggs	2 eggs
Lunch	Spaghetti Squash Taco Turkey Apple	Spaghetti Squash Taco Turkey Apple	Spaghetti Squash Taco Turkey Apple	Spaghetti Squash Taco Turkey Apple	Spaghetti Squash Taco Turkey Apple	Spaghetti Squash Taco Turkey Apple	Spaghetti Squash Taco Turkey Apple
Afternoon Snack	Veggie with Hummus	Veggie with Hummus	Veggie with Hummus	Veggie with Hummus	Veggie with Hummus	Veggie with Hummus	Veggie with Hummus
Supper	Sesame Chicken and Green Bean Stir Fry Sweet potato	Slow Cooker White Chicken Chili Bread Veggie	Creamy Mexican Chicken Tortilla Veggie	Honey Mustard Chicken Sandwich Veggie	Sliders with Bun Veggie	Steak Sweet Potato Veggie	Pizza Veggie
Post-Workout	Shakeology with Fruit	Shakeology with Fruit	Shakeology with Fruit	Shakeology with Fruit	Shakeology with Fruit	Shakeology with Fruit	Shakeology with Fruit

This plan is WORKING.  I have lost two pounds already this year and my husband commented today "You can definitely see where your abs are".

If you want to make Beachbody work for you, please do this for yourself and contact me.  I am living my dream helping the girls in my challenge group and I want to help you too!

The account is FREE. Remember this is how you do it:
Go to:http://www.beachbodycoach.com/esuite/home/5fmylifeand click on "Join" and create an account.
If you already have an account, you need to sign in to your account and go to "Help/FAQ" and email Beachbody and ask them to make Kayla DeJong, Coach ID 917703 your coach


If you have any questions, you can always send me a Facebook message or email me at kaylamariedejong@gmail.com

Stay Balanced everyone.