|
Monday
|
Tuesday
|
Wednesday
|
Thursday
|
Friday
|
Saturday
|
Sunday
|
Pre-Workout/Breakfast
|
Energize and PB
Toast
Hydrate
|
Energize and PB
Toast
Hydrate
|
Energize and PB
Toast
Hydrate
|
Energize and PB
Toast
Hydrate
|
Energize and PB
Toast
Hydrate
|
Energize and PB
Toast
Hydrate
|
Energize and PB
Toast
Hydrate
|
Morning Snack
|
Shakeology with Fruit
|
Shakeology with Fruit
|
Shakeology with Fruit
|
Shakeology with Fruit
|
Shakeology with Fruit
|
Shakeology with Fruit
|
Shakeology with Fruit
|
Lunch
|
Spaghetti Squash
BBQ Chicken
Vegetable
|
Spaghetti Squash
BBQ Chicken
Vegetable
|
Spaghetti Squash
BBQ Chicken
Vegetable
|
Spaghetti Squash
BBQ Chicken
Vegetable
|
Spaghetti Squash
BBQ Chicken
Vegetable
|
Spaghetti Squash
BBQ Chicken
Vegetable
|
Spaghetti Squash
BBQ Chicken
Vegetable
|
Afternoon Snack
|
Veggie with Hummus
Bread with Avocado
|
Veggie with Hummus
Bread with Avocado
|
Veggie with Hummus
Bread with Avocado
|
Veggie with Hummus
Bread with Avocado
|
Veggie with Hummus
Bread with Avocado
|
Veggie with Hummus
Bread with Avocado
|
Veggie with Hummus
Bread with Avocado
|
Supper
|
Turkey Wontons-4
|
Bacon Cheeseburger Skillet
|
Tacos
|
Sliders
|
Chicken Parmesan
|
Turkey Potatoes
|
Pizza
|
Evening Snack
|
Yogurt Fruit with Teaspoon
|
Yogurt Fruit with Teaspoon
|
Yogurt Fruit with Teaspoon
|
Yogurt Fruit with Teaspoon
|
Yogurt Fruit with Teaspoon
|
Yogurt Fruit with Teaspoon
|
Yogurt Fruit with Teaspoon
|
This was my meal plan for last week. It's a Plan A (1200-1500) for Hammer and Chisel and 21 Day Fix folks with an extra yellow.
I think if I had been able to do my meal prep I would have been able to stick to this plan better.... Maybe not since it was a really stressful week on the Homefront. But here's to a new week and a new opportunity!
Here are some pics of my meals for the week:
So delicious! Perfect snack.
Lucas helped me hard boil some eggs....
I am seriously addicted to the new Cafe Latte Shakeology. I won't let myself have it unless I do my workout. It IS motivating.
Sliders are a weekly staple at our house. So easy to make and entire family likes them!
I always forget how easy this is to make- chicken and green beans! We were out of sesame seeds so I added garlic and soy sauce.
Bacon cheeseburger skillet... A 21 day fix approved delight. Felt like a cheat but it wasn't.
And you need to make these your blue! I found them at Target.
And that's the highlights. This week I am adding some Countdown to Competition so we will see how that goes!
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