First Meal Plan for 2016!

So my goal was to post this last week so you could follow it and prep over the weekend but that obviously didn't happen. So, here is a good meal plan for NEXT week and you can prep this weekend :) 

	Monday	Tuesday	Wednesday	Thursday	Friday
Pre-Workout	Shakeology	Shakeology	Shakeology	Shakeology	Shakeology
Morning	Overnight Oats (Oatmeal, Yogurt, Fruit)	Overnight Oats (Oatmeal, Yogurt, Fruit)	Overnight Oats (Oatmeal, Yogurt, Fruit)	Overnight Oats (Oatmeal, Yogurt, Fruit)	Overnight Oats (Oatmeal, Yogurt, Fruit)
Lunch	Spaghetti Squash BBQ Chicken Apple or orange	Spaghetti Squash BBQ Chicken Apple or orange	Spaghetti Squash BBQ Chicken Apple or orange	Spaghetti Squash BBQ Chicken Apple or orange	Spaghetti Squash BBQ Chicken Apple or orange
Snack	Veggie (carrots, cucumber) Hummus	Veggie (carrots, cucumber) Hummus	Veggie (carrots, cucumber) Hummus	Veggie (carrots, cucumber) Hummus	Veggie (carrots, cucumber) Hummus
Supper	Meatloaf Sweet potato Veggie	Tilapia Sweet potato Veggie	Steak Sweet potato Veggie	Spaghetti Veggie	Banana oat pancakes Eggs Veggie

The Meatloaf and Pancake recipes are from my fabulous Fixate Cookbook which you can purchase through my Brachbody Link. 

http://www.beachbodycoach.com/esuite/home/5fmylife

Prep probably took me an hour total but that was throughout the day.

At lunch I put chicken in the crockpot with low carb BBQ sauce. There is a sauce recipe in the Beachbody nutrition guides that I want to try to decrease the sugar intake but I decided this was ok in for efficiency sake.

Later that afternoon I preheated my oven to 350, cut my spaghetti squash in half and dug out the seeds.

Bake for an hour, let cook and then use a fork to scrape and it's just like spaghetti!

Overnight oats with a yellow of oatmea, a red of plain Greek yogurt and a purple of fruits with a splash of unsweetened almond milk. Perfection! (Two are kissing fruit because I had some bananas to finish up at the beginning of the week).

I chopped celery and cucumbers and divided up my carrots into snack baggies. 

Rinsed my fruit with fruit wash and water to remove the junk. 

Measured out my squash using a green and my BBQ chicken using a red and placed everything in the fridge.

Done!

It's been delicious and amazing so far.

I did havenonebtreat to celebrate an exciting event that I will be sharing later.

If you are an 80/20 girl like me, I strongly recommend these chocolates. Yum! 

Stay balanced friends!